Start your day off right with this Protein Overnight Oats Recipe. It's the ideal make-ahead breakfast for a nutritious and satisfying start to your morning!

To avoid this digestive chaos 30-60 minutes before high-intensity or endurance exercise, keep your pre-workout food choices low or moderate in fat, fiber, and protein. The logic is simple: these nutrients take longer to digest and won't provide quick energy for optimal performance.

To prevent illness and recover from injuries, athletes should include proper nutrition in their plan.

As an athlete trains or competes, fluids are lost through sweat and breathing, causing an increased risk of fatigue and exhaustion, decreased mental acuity, poor concentration, and a higher risk of injury.