HIGH PROTEIN VEGETARIAN LUNCH BOWL
Are you searching for a delicious vegetarian lunch option that's packed with protein? Look no further! This incredible bowl not only provides a whopping 26 grams of protein but also features anti-inflammatory ingredients that can boost your immunity and aid in post-workout or training recovery. Prepare yourself for a delightful combination of roasted chickpeas, soft-boiled eggs, and crunchy hemp seeds—all excellent sources of high-quality non-meat protein.
Let's start with the star ingredient: chickpeas, also known as garbanzo beans. These little powerhouses are not only rich in fiber, but they also offer a generous 15 grams of protein per 1-cup serving. Their performance-enhancing qualities will leave you feeling satisfied and energized.
Next up, we have soft-boiled eggs, which are a complete source of high-quality protein. With 6 grams of protein per 1 large egg, eggs provide all nine essential amino acids your body needs. They make for a perfect addition to this protein-packed bowl, enhancing both taste and nutritional value.
Lastly, we sprinkle some crunchy hemp seeds onto this fantastic creation. Hempseeds are a rich source of two essential fatty acids: linoleic acid (omega-6) and alpha-linolenic acid (omega-3). In addition to their healthy fats, they also contain 3 grams of protein per tablespoon, adding an extra nutritional boost to your meal.
When combined, these ingredients create a harmonious blend of flavors and textures that will leave your taste buds dancing. Not only will you enjoy a mouthwatering lunch, but you'll also provide your body with the essential nutrients it needs to build and repair muscles.
Ingredients (serves 1):
1 can of chickpeas or garbanzo beans
1 tsp turmeric
1 tsp chili flakes
1 tsp onion powder
2 tsp garlic salt
1/2 tsp black pepper
1 tablespoon olive oil
1 egg
1-2 cups of leafy greens of choice (spring mix, arugula, kale, spinach, etc.)
1/2 avocado, sliced
1 tablespoon hemp hearts
Salad dressing of choice
Instructions:
Preheat your oven to 375 degrees Fahrenheit.
Begin by draining, rinsing, and drying the chickpeas. In a bowl, toss the chickpeas with turmeric, chili flakes, onion powder, garlic salt, and black pepper (or use your preferred seasonings!). Drizzle them with olive oil.
Line a sheet pan with aluminum foil (for easy clean-up) and spread the seasoned chickpeas evenly on the pan. Roast them in the preheated oven for about 30 minutes.
While the chickpeas are cooking, bring a pot of water to a boil. Prepare the eggs according to your preference (for soft-boiled eggs, boil them for 6 minutes).
In a serving bowl, add your preferred leafy greens.
Top the leafy greens with sliced avocado, 1 tablespoon of hemp seeds, a peeled soft-boiled egg, and 1 cup of the roasted chickpeas.
Drizzle your favorite salad dressing (suggest a zesty vinaigrette) over the bowl.
Enjoy your delicious and nutritious meal!
So, why wait? Whip up this protein-rich vegetarian bowl today and experience the joy of a healthy and satisfying lunch. Your body will thank you!
