CREAMY PROTEIN PASTA

Are you ready to discover the secret ingredient that will elevate your meal's protein content and nutrient profile? Look no further than tofu! This versatile ingredient not only provides all the essential amino acids your body needs, but it's also a powerhouse of minerals and vitamins, including calcium, manganese, iron, and vitamin A. Embrace the unconventional and prepare yourself for a delightful surprise—this dish is truly delicious!

Don't be fooled by its simplicity; this recipe consists of just three ingredients, making it a quick and easy option for a weeknight dinner or meal prep throughout the week. Imagine indulging in a warm bowl of pasta, perfectly capturing the cozy and comforting essence, while enjoying a satisfying non-meat alternative.

Tofu takes center stage in this dish, offering a multitude of health benefits. Not only does it provide a complete range of essential amino acids, supporting your body's vital functions, but it also delivers an impressive array of minerals and vitamins. From calcium for strong bones, manganese for enzyme activity, iron for oxygen transport, to vitamin A for healthy vision—the nutritional richness of tofu is unparalleled.

Preparing this dish is a breeze. Simply combine tofu with a couple of additional ingredients, and you'll be on your way to a mouthwatering meal that will leave you feeling nourished and satisfied. So why wait? Embrace the power of tofu and let it take your culinary creations to new heights.

Whether you're seeking a quick weeknight dinner or a convenient option for meal prep, this high-protein, nutrient-rich dish has got you covered. Delight in the flavors, savor the nutritional benefits, and enjoy the comforting vibes that only a warm bowl of pasta can provide.

Ingredients:

• 8 oz Tofu (any variety), drained. Suggest tofu choices:

  • Tofu Extra Firm

  • Organic Sprouted Tofu

  • Organic Firm Tofu

  • Silken Tofu

• 1 jar of preferred pasta or pesto sauce. Suggested sauce choices:

  • Rao’s Marinara

  • Primal Kitchen Vodka Sauce

  • Rao’s Roasted Garlic Alfredo

  • Compagnia Sanremo Pesto

  • Rao’s Bolognese

• 16 oz preferred pasta. Suggested pasta choices:

  • Barilla Protein+ Farfalle Pasta

  • Banza Chickpea Pasta

  • Whole Wheat Penne

  • GoodWheat Spaghetti

  • Barilla Red Lentil Rotini

  • Jovial Brown Rice Gluten Free Farfalle

Instructions:

1. Using either an immersion blender or a regular blender, blend together one jar of your favorite pasta sauce and the tofu until smooth and well combined.

2. In a pot of salted boiling water, cook the pasta according to the package instructions until it reaches al dente consistency.

3. Once the pasta is cooked, drain it and add it to the sauce. Mix everything together until the pasta is evenly coated with the sauce.

4. If necessary, you can reserve some of the pasta water. This can be used to emulsify the sauce and adjust the consistency as desired. Add small amounts of pasta water gradually while stirring until you achieve the desired creaminess.

Get ready to revolutionize your meals with this tantalizing tofu-based recipe. It's time to unlock the secrets of a wholesome and satisfying dining experience!